Trying to up my intake of nutrient rich plants via herb-infused ghee. Nettle and burdock infused on the right and reishi, turkey tail, dandelion, and astragalus infused on the left.

I’ve been drinking a fresh turmeric and ginger elixir every morning for the last week or so and I have noticed a major shift in how cold I feel! I have also been incorporating a lot of the tips I received from you all last week - only warm/warming foods, keeping my feet and lower back warm, baths (I didn’t need encouragement with that one though 🙂)

I’ve felt chronically cold since I was a teenager and I know there is deeper work I need to do to maintain and continue warming up. But for now I am encouraged by the little progress I have noticed from these few shifts!

To make the elixir I just throw some fresh turmeric and ginger pieces in my blender with hot water and then strain. I usually add some tallow, cinnamon, black pepper, and a lil honey or maple syrup. Today I added astragalus, burdock, and dandelion infusion leftovers from yesterday.