Just uploaded a lil 20 minute guided meditation to YouTube. It can be found in the “about” section of my website ☺️ link in bio 🙏
I teach meditations just like this one every Saturday morning Hawk & Hummingbird!
In the video I’m sitting in front of one of my neurotic dot making paintings aka shields aka color field/consciousness shifters. I haven’t dedicated as much time to it lately, but painting giant color fields is definitely one of my favorite practices in this life 💙