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✨take deep breaths
✨relax your jaw, shoulders, and belly
✨be kind and gentle with yourself
✨it’s ok to say no, even if saying yes seems like the nice thing to do
✨only you know what’s best for you!
✨take some more deep breaths

Think about a very difficult time in your life. Remember that many people you meet in your day are going through a very difficult time. Be kind.

Remember! For the most part everybody is doing the best they can. And their best might not look like your best. Most people didn't have the same childhood as you, the same life experiences, the same learnings. We're all experiencing the world through different lenses and we're all navigating the world in ways that we believe will ultimately bring us happiness. 

Set boundaries. Be patient. Be kind.